The bodies of women and people with uteruses give daily clues about the cycle of hormones at play. Tuning into these clues through the practice of cycle charting can empower you to plan daily activities that synergize with your basic biology, catch early signs of health issues, significantly increase your chances of conception, and practice a natural and effective method of birth control.
Join Crisia, our fertility awareness educator and fertility support practitioner, for a comprehensive introduction to cycle charting and fertility awareness methods (FAM).
Topics covered:
▪️ Anatomy and physiology
▪️ The menstrual cycle (hormonal, uterine, and ovarian)
▪️ Cycle charting bio markers and how to track them
